Deciding to make a change is difficult, and the choice usually comes with ambivalence. In therapy we have the opportunity to process your options until we reach a strategy that you feel confident in. We will work through the roadblocks together using guided exploration and through the development of skills that support your emotional awareness, interpersonal effectiveness, and problem-solving abilities. Together we will practice techniques that will help you to deepen your relationships, reduce psychological pain and live a joyful and meaningful life.